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October 9, 2014
100914
October 9, 2014
Siteplicity
Uncategorized
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BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Couch Stretch 2 Minutes: Banded Lat Pulldown 2 Minutes: LaX Ball Thoracic Smash Warm-up BWCF 2 (No Measure) 15 Burpees 15 Sit Ups 10 Pullups 1 Minute Handstand Hold Gymnastics Weighted Ring Row (4 x 10 ) Metcon Metcon (Time) 30-20-10...
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