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Day

October 15, 2014

What you need to know about your food?

October 15, 20140
In these two videos the Barbell Shrugged guys interview Farmer Joe Pimentel. Joe reveals some information that most of us do not know about the food we eat everyday. He talks about the benefits of eating better quality food and how it can better your health in the long run.   This video Joe as...
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101514

October 15, 20140
BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Banded Front Rack 2 Minutes: Banded Sampson 2 Minutes: LaX Ball Lat Smash Warm-up BWCF 5 (No Measure) 400m Run -Then- 2 Rounds: 8 Power Clean 8 Press 8 Front Squat Weightlifting Power Clean (5 x 1 ) Metcon Metcon (Time)...
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