Over the last few weeks we have heard a few mixed thoughts on what Creatine actually does. Some people say it is good for you while others have said it is not. There are many good reasons to take creatine and tons of myths why not to take it. Creatine is one the most researched...Read More

BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Banded Lat Pulldown 2 Minutes: Wall Sit 2 Minutes: LaX Ball Trap Smash Warm-up BWCF 12 (No Measure) 200m Run 2 Rounds: 10 KBS 10 Situps 10 Jumps over KB Weightlifting Power Snatch (10 Minutes to Find 1RM) Metcon Metcon (AMRAP...Read More