Just say NO to sugar! The typical American diet is often too high in one of the three macronutrients.  The most prevalent being carbohydrate or more specifically sugar.  When sugar, in its simplest form, is introduced into the bloodstream a cascade of metabolic functions begin to occur.  In order for the body to clear this...Read More

BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Banded Hamstring Floss 2 Minutes: Lax Ball Lat Smash Warm-up BWCF 8 (No Measure) 2 Rounds: 10 Back Squat 10 Jumping Good Mornings 10 BN Strict Press Metcon Metcon (No Measure) EMOM x 10 Minutes: 5 Pullups RX+ C2B 8 Box...Read More