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December 4, 2014
120414
December 4, 2014
Siteplicity
Uncategorized
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BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Couch Stretch 2 Minutes: Pigeon Pose 2 Minutes: Lax Ball Lat Smash Warm-up (No Measure) 2 rounds: 400m run 10 Plyo Push Ups Metcon Metcon (No Measure) EMOM x 10 minutes: Even: ME HSPU x 30s Odd: 30 Double Unders/1 minute...
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