BayWay CrossFit Staff – Community WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 Minutes: 50 Double Unders/150 Singles 40 Situps 30 Kettle Bell Swings 20 Push Ups 10 BurpeesRead More

BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: LaX Ball Hamstring Smash 2 Minutes: Banded Front Rack Warm-up BWCF 5 (No Measure) 400m Run -Then- 2 Rounds: 8 Power Clean 8 Press 8 Front Squat Weightlifting Metcon (Weight) EMOM x 8 3 Hang Power Cleans***start @ 70% and add...Read More