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Call us Text us Drop in
Drop inFree Trial Class

Day

December 15, 2014

121514

December 15, 20140
BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: LaX Ball Lat Smash 2 Minutes: Pigeon Pose Warm-up BWCF 7 (No Measure) 400m Run 30 OHS Weightlifting High-Hang Snatch (5 x 2 ) Metcon Metcon (Time) 4 Rounds: 6 Snatch 115/75 RX+ 155/105 12 K2E RX+ T2B
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