Day

May 3, 2016
BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobilty Work Warm-up Dynamic Stretching 2 Rounds 10 Ring Rows 10 Squats 10 Ring Push-ups Metcon Workout Row 500M 20 Alt. KB Press Row 500M 20 Sit Ups Row 250 M 15 KBS Row 250M
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BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 27: 27 Cal Row 27 Power Snatch 27 Burpee 27 OHS 27 T2B 115/75 – 135/95Teams of 2 exchange work anyway you want
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