Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: KB in Hip 2 Minutes: Lat Smash Metcon Metcon (Time) 3 Rounds: 800m Run 15 TTB...Read More
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