Announcements

May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same

BayWay CrossFit Staff – CrossFit

Mobility WOD

Warm-up (No Measure)

2 Minutes: KB in Hip

2 Minutes: Lat Smash

Metcon

Metcon (Time)

3 Rounds:

800m Run

15 TTB

30′ OH Lunge 45/25

Gymnastics

Plank Holds (3 x 1:00 )

Weighted Sit-ups (3 X 20 )

Hollow Rocks (3 X 20)