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May 13, 2016
Jump Jump!
May 13, 2016
Siteplicity
Uncategorized
0
BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Couch Stretch 2 Minutes: Banded Front Rack Weightlifting Back Squat (4 x 10 @ 10+ of last 20RM) Metcon Metcon (Time) For Time: 80 Wallball 20/14 35 Pullups
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