BayWay CrossFit Staff – CrossFit

Mobility WOD

Warm-up (No Measure)

2 Minutes: Couch Stretch

2 Minutes: Banded Front Rack

Weightlifting

Back Squat (4 x 10 @ 10+ of last 20RM)

Metcon

Metcon (Time)

For Time:

80 Wallball 20/14

35 Pullups