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May 16, 2016
Abs For Dayz
May 16, 2016
Siteplicity
Uncategorized
0
BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press (4 x 8 – Building) Tricep Pulldown (4 x 20) Metcon Metcon (Time) 3 Rounds: 60 Dbl Unders 30 Situps 15 Burpee to Plt 25#
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