Abs For Dayz

16
May

Abs For Dayz

BayWay CrossFit Staff – CrossFit

Weightlifting

Shoulder Press (4 x 8 – Building)

Tricep Pulldown (4 x 20)

Metcon

Metcon (Time)

3 Rounds:

60 Dbl Unders

30 Situps

15 Burpee to Plt 25#