With the summer approaching there will be many opportunities for everyone to sign up for some sort of competition.  Many of us will pass up this chance because of self doubt and the fear of competing. The most important reason for competing is that it sets a goal for you and keeps you accountable for...Read More

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 2 Rounds 10 Cal AAB 10 Push-ups Metcon Superset 3×10 Reverse DL w/ KB 3×10 Ring Rows Triple set 3×8 DB Clean 3×8 Box Jumps 3×12 KBS 35 Cal AABRead More

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) RX+ 4 Rounds: 28 Pistol 15 PC 115/75 RX 4 Rounds: 28 Air Squats 15 PC 95/65 Metcon Metcon (Time) 3 Rounds: 25 Wallballs 20/14 25 KBS 53/35Read More