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May 27, 2016
Oh My Gluteness!
May 27, 2016
Siteplicity
Uncategorized
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BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 5 Rounds: 10 Back Squats 10 Back Rack Lunges 10 HSPU 115/75 – 155/105 & Strict HSPU Gymnastics Strict Pullups (3 x ME ) *Grip *Shoulder Position *Scap Retraction *Hollow Body
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