BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

5 Rounds:

10 Back Squats

10 Back Rack Lunges

10 HSPU

115/75 – 155/105 & Strict HSPU

Gymnastics

Strict Pullups (3 x ME )

*Grip

*Shoulder Position

*Scap Retraction

*Hollow Body