BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (2 x 8 @ 10RM from Last Week) Back Squat (2 x 5 @ 10 RM from last Week) Metcon Metcon (Time) 4 Rounds: 20 WB 20/14 10 DL 225/155 – 275/185Read More
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