Day

June 20, 2016
BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMARAP x 17: 50 Cal Row 50 WB 20/14 50 S2OH 115/75 50 BJ 24/20 Gymnastics Metcon (No Measure) Abs *if time allows
Read More