This months Athlete Spotlight is Achille J. He is a relatively new member and just reached his 6 month mark. He is an awesome athlete and an even better person. When he started with us he was already great athlete but has progressed even further implementing CrossFit inter his exercise regime. He is a young...Read More

BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (2 x 8 ) try to add 5 – 10 lbs from last week Back Squat (2 x 5 ) try to add even more weight here Metcon Metcon (Time) 4 Rounds: 8 HSPU 12 BJO 24/20 16 Goblet Squats 53/35Read More