BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) Teams of 2: Complete for Time: 100 Cal Row 80 S2OH 135/95 60 Front Squats 20 Syncro Burpees 100 Situps 80 Deadlift 60 Front Rack Lunges 20 Syncro Burpee*30 minute cap **syncro Burpee means your chest both have to be on the ground at the same time...Read More
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