BayWay CrossFit Staff – Baytown FitCamp Warm-up F.R.O.M. Mobility Dynamic Stretching Warm-up 20 Cal Row 20 Air Squats 10 Ring Rows Metcon 200m Farmers Carry 15 Cal Row Rest 2 min 25 KBS 15 Cal Row Rest 2 min 25 Sit-ups 15 Cal Row Cool Down and StretchRead More
BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 8 Rounds: 10 Power Clean 75/55 – 115/75 8 Burpees 15/20 Wallball 20/14 15/20 Dbl KB FS 53/35 400m Run (1 ptn runs 200m then the next)This is on a I go You go format. 1 partner does 10 PC then the next does 8 Burpee. Then...Read More
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