BayWay CrossFit Staff – Baytown FitCamp

Warm-up

F.R.O.M. Mobility

Dynamic Stretching

Warm-up

20 Cal Row

20 Air Squats

10 Ring Rows

Metcon

200m Farmers Carry

15 Cal Row

Rest 2 min

25 KBS

15 Cal Row

Rest 2 min

25 Sit-ups

15 Cal Row

Cool Down and Stretch