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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

July 21, 2016

FitCamp

July 21, 20160
BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warmup 400M run Dynamic Stretching Metcon Chip Chip Chipper For time 70 jump rope 60 sit-ups 50 m weighted lunge 400 m run 30 KBS 20 Burpees 10 cal AAB afap
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Pump You Up!

July 21, 20160
BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press (5 x 5 – Building to New 5RM ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 10 T2B 10 Push Press 95/65 10 HSPU
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