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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

July 26, 2016

FitCamp

July 26, 20160
BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 500m row Metcon 3 rounds 20 cal row 15 v-ups 10 ring rows 15 Russian twists 2 min rest between rds
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Get to Baaaar!

July 26, 20160
BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP X 18: 36 Russian Swing 18 Push-ups 12 Hang Squat Snatchez *each Rd add weight* Start – 75/45, 95/65, 115/75, 135/85, 155/95 x AMRAP
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