Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 21-18-15-12-9-6-3 Cal Row Deadlift 185/125Read More
Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Dynamic Warmup Metcon Hustle Hustle work your fitness muscle!!Read More
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