Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) “Nelly WOD” 0:00-12:00 100m Sprint 4 Power Clean 155/105 – 205/135 —– 12:00-20:00 12 Wallball 20/14 4 Power Clean 155/105 – 205/135 —– 20:00-25:00 6 Burpees...Read More
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