Announcements

Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (AMRAP – Reps)

“Nelly WOD”

0:00-12:00

100m Sprint

4 Power Clean 155/105 – 205/135

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12:00-20:00

12 Wallball 20/14

4 Power Clean 155/105 – 205/135

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20:00-25:00

6 Burpees over bar

4 power clean 155/105 – 205/135

****only scoring the number of power cleans completed