BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (6 x 3 – Building to 3RM) *the goal is to hit a weight higher than your best 5RM *you must do 6 sets and you must add 20# to get to that final weight Metcon Metcon (Time) For Time: 10-8-6-4-2 Thrusters 95/65 – 135/95 *10 PU/C2B...Read More
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