BayWay CrossFit Staff – CrossFit

Weightlifting

Back Squat (6 x 3 – Building to 3RM)

*the goal is to hit a weight higher than your best 5RM

*you must do 6 sets and you must add 20# to get to that final weight

Metcon

Metcon (Time)

For Time:

10-8-6-4-2

Thrusters 95/65 – 135/95

*10 PU/C2B btw sets