BayWay CrossFit – Baytown FitCamp Metcon KB thruster Long sit-ups Cal row Air squats KB swing Ring Rows 3 RoundsRead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 27 Cal Row 27 Thruster 95/65 21 Cal Row 21 Thruster 15 Cal Row 15 Thruster 9 Cal Row 9 Thruster 3 Cal Row 3 ThrusterPartner 1 Rows 27 Cal while partner 2 thrusters 27. Then partner 2 does 21 Cals...Read More