BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20:

27 Cal Row

27 Thruster 95/65

21 Cal Row

21 Thruster

15 Cal Row

15 Thruster

9 Cal Row

9 Thruster

3 Cal Row

3 Thruster
Partner 1 Rows 27 Cal while partner 2 thrusters 27. Then partner 2 does 21 Cals then partner 1 does 21 thruster. Partner 1 does 15 cal while partner 2 does 15 thruster. Partner 2 does 9 cal partner 1 does 9 thruster. Partner 2 row partner 1 thruster. Then switch and start back at 27