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Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class

Day

August 25, 2016

Tabata Repeat

August 25, 20160
BayWay CrossFit – Baytown FitCamp Metcon KB thruster Long sit-ups Cal row Air squats KB swing Ring Rows 3 Rounds
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Bicep Pump!

August 25, 20160
BayWay CrossFit – CrossFit Gymnastics Strict Pullups (3 x 10) *Grip *Shoulder Position *Scap Retraction *Hollow Body Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 24 KBS 53/35 12 T2B 6 Power Snatch 95/65 – 135/95
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