Day

September 2, 2016
BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 2 – Building to 2RM ) must add 20# each set building to 2rm Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8: 3 C&J 135/95 6 T2B
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