BayWay CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200m Run 10 PVC Passthroughs 10 Single Leg Deads e leg 10 Vups 10 Scap Pullups Sideways Banded Walk***Warm up needs to be done by 8:15 Warm-up (No Measure) 1 min e leg Couch Stretch 1 min e arm banded lat***Warm up needs to be...Read More
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