BayWay CrossFit – CrossFit Weightlifting Back Squat (8 Minutes – Max 1s Pause in Bottom 8s at top) Back Squat (4 x 1 @ pause squat weight) Metcon Metcon (AMRAP – Reps) AMRAP x 8: 200 Dbl Unders ME Thrusters 75/55Read More
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