BayWay CrossFit – CrossFit

Weightlifting

Back Squat (8 Minutes – Max 1s Pause in Bottom 8s at top)

Back Squat (4 x 1 @ pause squat weight)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 8:

200 Dbl Unders

ME Thrusters 75/55