BayWay CrossFit – CrossFit Weightlifting Heaving Snatch Balance (4 x 2 – Working Footwork) Snatch w/ Pause at Knee (80-85% x 1 x 5) Snatch Pull (3 x 2 @ 100%) Metcon Metcon (Time) 4 Rounds: 35 Double Under 200m run 25 Thruster 75/55 200m run 15 TTBRead More
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