BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2: 1000m Row 20 Push Press 800m Row 16 Push Press 600m Row 12 Push Press 400m Row 8 Push press 115/75 – 155/105partners split rows but both do the total amount of push press -one person rows while the other does their push pressRead More
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