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November 17, 2016
New Skill!
November 17, 2016
Siteplicity
Uncategorized
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BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 x 400m intervals – rest 1 minute between Metcon Metcon (AMRAP – Reps) Climb Ladder x 12: 2-4-6-8-10-12-ect…. KB Squat Snatch 53/35 Ring Dip
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