BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
4 x 400m intervals – rest 1 minute between
Metcon
Metcon (AMRAP – Reps)
Climb Ladder x 12:
2-4-6-8-10-12-ect….
KB Squat Snatch 53/35
Ring Dip
4 x 400m intervals – rest 1 minute between
Climb Ladder x 12:
2-4-6-8-10-12-ect….
KB Squat Snatch 53/35
Ring Dip