New Skill!

17
Nov

New Skill!

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

4 x 400m intervals – rest 1 minute between

Metcon

Metcon (AMRAP – Reps)

Climb Ladder x 12:

2-4-6-8-10-12-ect….

KB Squat Snatch 53/35

Ring Dip