Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

January 12, 2017

That Ain’t No Way To Go

January 12, 20170
BayWay CrossFit – CrossFit Weightlifting Back Squat (50×10, 60×8, 70×6, 80×4, 85x4x3) Every 90s for all sets shouldn’t take longer than 11 minutes Metcon Metcon (Time) 5 Rounds: 25 Cal Row 20 Wallball 20/14 15 Snatch 75/55 5 Rounds: 20/15 Cal Row 16 Wallball 8 Snatch 75/55
Read More