Category

WOD

Friday

Announcements September 6th – Start of “Lazy Macros Challenge” – $20 Entry BayWay CrossFit – Free Trial View Public Whiteboard Metcon (No Measure) 3 Rounds...
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Friday

Announcements September 6th – Start of “Lazy Macros Challenge” – $20 Entry BayWay CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 10...
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Workout Day!

Announcements September 6th – Start of “Lazy Macros Challenge” – $20 Entry BayWay CrossFit – Open Gym Warm-up Warm-up (No Measure) Activation: Banded Glute Work...
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Tuesday

BayWay CrossFit – NCCOMPETE A. CONDITIONING Metcon (Time) 4 ROUNDS FOR TIME 20/15 Cal Bike 15 Toes to Bar 10 Bar Muscle-Ups (Score is Time)GOAL:...
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200518

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m or 2:00 Row into… 3 rounds: 15 Air Squat 15 Good Morning 15...
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Sunday HOME

BayWay CrossFit – HOME View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Run/Bike/Row/Up-Downs 10 Slam Ball (or Backpack) Deadlifts :20 Hollow Hold 10 Air squats...
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