WOD

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) 5 SETS* 1 Push Press + 2 Push Jerk + 3 Split Jerks *Start moderate... Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (3RM or Heavy 3-Rep) Build to Heavy 3-Rep Deadlift Metcon Metcon (Time) FOR TIME 30-20-10 Deadlift... Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon 45 (Time) FOR TIME 45 BJO 24/20 45 Dual DB Lunge 50/35 45 Double Unders 45 Burpee... Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Team Run — leave no athletes behind 🙂 2 ROUNDS 5 Inch Worm... Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Metcon Warm-up (No Measure) Grab a Kettlebell! 1 ROUND 5 Bootstraps 5/5 Thoracic Rotations 10 Scap Push-Ups... Read More

BayWay CrossFit – CrossFit View Public Whiteboard Skill Warm-up (No Measure) Handstand Push-Up Negatives: Beg – Pike/Box w Press or Wall w/o Press Inter –... Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 35 MINUTES 400m Run 500m Row 1500m Bike 20... Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7 MINUTES 1-2-3-4… Bar Muscle-Ups 2-4-6-8.. Hang Power Clean... Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) 5 SETS* 2 Push Press + 1 Push Jerk + 1 Split Jerk *Start moderate-light... Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (Build to Heavy 5-Rep Deadlift) Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts,... Read More