Day

January 19, 2017
BayWay CrossFit – CrossFit Weightlifting Push Press (4 x 4 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 10 Dbl Unders 100m Run 10 Wallball 20/14 *DU increase by 10 each rd
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