BayWay CrossFit – CrossFit Weightlifting Bent Over Row (3 x 10) KB Zpress (3 x 10) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 100m Run 4 KB Snatch 30′ HSW / Seal Walk *increase the KB Snatch by 2 each rdRead More
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