Day

January 27, 2017
BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 25: 3 Rounds: 30/20 Cal Row 30 Thruster 75/55 2 Rounds: 15 PC & Jerk 165/85 15 TTB AMRAP: 5 Sqt Snatches 185/105 5 Bar MU / RR + RD *No rest between workouts.
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