BayWay CrossFit – CrossFit Weightlifting Power Clean (Build to 1RM) Clean Pull (4 x 3 ) Metcon Metcon (Time) For Time: 40 WB 20/14 30 SDHP 75/55 20 HSPU / Zpress 30 SDHP 40 Wallballs *after every movement is complete run 400m *every break 100m runRead More
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