BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 8 OH Lunge 95/65 12 BOB 8 OHS 12 Cal Row Scaled: 8 FR Lunges 75/55 12 BOB 8 Front Squat 12 Cal Row Gymnastics Side Plank (2 x 1 minute )Read More
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