Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class
Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class

Day

February 14, 2017

Dont Let Me Down

February 14, 20170
BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 x 400m Swim Rest 2 mins between Metcon Metcon (AMRAP – Reps) AMRAP X 9: 6 Hang DB Snatch 50/35 6 ttb 9 Hang DB Snatch 9 ttb 12 hdbs 12 ttb Ect Scaled: 6 HDBS 35/20 6 Hang KR 9 HDBS 9 HDBS ect
Read More