BayWay CrossFit – CrossFit Weightlifting Overhead Squat (5 x 2 – Tempo: 32×1) Metcon Metcon (AMRAP – Reps) 4 Rounds: AMRAP x 3 min: 30 Dbl Und/ 60 Sing 10 DB Thruster 50/35 – 35/20 Rest 2 minutes *During rest AMRAP Ab May Sit-ups *Start over each new AMRAP *Score is total number of reps...Read More
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